Nutrition
Recipe Database
Coach-approved, macro-friendly meals that taste great and fuel your training — every recipe includes full nutrition facts.
141 recipes
Dinner10 minutes
3 Ingredient Crockpot Chicken Pesto
276 cal · 37g protein3
Breakfast10 minutes
4 Ingredient Protein Pancakes
94 cal · 9g protein5
Dinner5 minutes
Air Fryer Shrimp Fajita & Veggies
187 cal · 23g protein3
Snack10 minutes
Almond Joy Energy Balls
136 cal · 5g protein12
Snack10 minutes
Almond Pate
106 cal · 4g protein16
Breakfast5 minutes
Amish Oatmeal
135 cal · 6g protein10
Breakfast10 minutes
Apple Cinnamon Steel Cut Oats (Crockpot)
224 cal · 13g protein5
Lunch15 minutes
Avocado Chicken Salad
369 cal · 33g protein4
Lunch10 minutes
Avocado Tuna Salad
348 cal · 36g protein1
Dinner10 minutes
Balsamic Pork Tenderloin (Crockpot)
248 cal · 37g protein4
Lunch10 minutes
BBQ Pulled Chicken (Crockpot)
187 cal · 32g protein6
Breakfast10 minutes
Berry Delicious Oats
273 cal · 21g protein1
Dinner15 minutes
Black Bean & Beet Burgers
161 cal · 8g protein8
Dinner20 minutes
Black Bean Burgers
295 cal · 16g protein4
Breakfast15 minutes
Blueberry Breakfast Bar
257 cal · 9g protein10
Breakfast10 minutes
Blueberry Protein Muffins
111 cal · 5g protein12
Breakfast5 minutes
Breakfast Banana Split
379 cal · 21g protein1
Breakfast1 hour hour
Breakfast Casserole
229 cal · 19g protein8
Dinner15 minutes
Buddha Bowl
232 cal · 7g protein4
Dinner5 minutes
Buffalo Cauliflower
85 cal · 1g protein3
Lunch10 minutes
Buffalo Chicken (Crockpot)
198 cal · 34g protein6
Dinner10 minutes
Buffalo Chicken Casserole
256 cal · 27g protein4
Dinner10 minutes
Butternut Squash & Four Bean Chili
426 cal · 23g protein6
Dinner20 minutes
Butternut Squash Stuffed Chicken Breast
264 cal · 28g protein1
Breakfast10 minutes
Carrot Cake Porridge
142 cal · 2g protein2
Dessert2 minutes
Casein Pudding
190 cal · 27g protein1
Dinner1 hour hour 5 minutes
Cedar Plank Salmon
401 cal · 45g protein3
Dinner10 minutes
Cheesy Beef and Broccoli Bake
235 cal · 32g protein4
Snack5 minutes
Chia Pudding Parfait
258 cal · 8g protein1
Dinner15 minutes
Chicken Curry with Roasted Cashews
490 cal · 42g protein5
Dinner3 hours 15 minutes
Chicken Kebabs with Tzatziki
174 cal · 19g protein12
Dinner5 minutes
Chicken Quinoa Risotto with Carrots & Asparagus
251 cal · 34g protein6
Lunch10 minutes
Chickpea & Edamame Salad
192 cal · 7g protein8
Snack5 minutes
Chocolate Chia Pudding
208 cal · 11g protein3
Dinner5 minutes
Chocolate Chip Cookie Dough Dip
251 cal · 8g protein8
Dessert5 minutes
Chocolate Chip Protein Cookies
89 cal · 5g protein17
Breakfast5 minutes
Chocolate Peanut Butter Smoothie
394 cal · 34g protein1
Dinner5 minutes
Cilantro Lime Quinoa
86 cal · 3g protein3
Dinner10 minutes
Cinnamon Roasted Butternut Squash
83 cal · 1g protein2
Lunch10 minutes
Citrus Chicken & Quinoa Salad
366 cal · 35g protein3
Dinner10 minutes
Coconut Mahi Nuggets
278 cal · 24g protein6
Snack15 minutes
Cottage Cheese Cookie Dough
277 cal · 17g protein4
Dinner30 minutes
Creamy Comfort Vegan Soup
181 cal · 7g protein10
Dinner15 minutes
Crockpot Chili
244 cal · 25g protein8
Dinner5 minutes
Crockpot Spaghetti Squash
80 cal · 2g protein5
Dinner10 minutes
Cucumber Salad
211 cal · 6g protein4
Dessert5 minutes
Dark Chocolate Avocado Truffles
114 cal · 2g protein12
Breakfast10 minutes
Double Chocolate Overnight Oats
340 cal · 30g protein1
Lunch5 minutes
Easy “Chikn” Wrap
485 cal · 31g protein1
Dinner10 minutes
Easy One Dish Spinach & Rice
140 cal · 5g protein4
Breakfast10 minutes
Egg Muffins
97 cal · 9g protein10
Dinner
Egg Roll in a Bowl
227 cal · 38g protein3
Lunch10 minutes
Egg White and Avocado Salad
261 cal · 20g protein2
Dinner10 minutes
English Muffin Pizza
326 cal · 23g protein1
Dinner10 minutes
Garlic Mashed Cauliflower
165 cal · 9g protein3
Dinner5 minutes
General Tso's Chicken (Crockpot)
269 cal · 38g protein3
Dinner15 minutes
General Tso's Ground Chicken Bowls
342 cal · 32g protein6
Dinner15 minutes
Greek Chicken and Veggies
289 cal · 39g protein6
Lunch10 minutes
Greek Chicken Bowls
352 cal · 37g protein3
Dinner5 minutes
Greek Yogurt Ranch
8
Breakfast5 minutes
Green Machine Smoothie
360 cal · 29g protein1
Dinner10 minutes
Healthier “Beefy” Quinoa Nachos
283 cal · 13g protein2
Dinner10 minutes
Healthier Green Bean Casserole
123 cal · 5g protein12
Dinner15 minutes
Healthier Stuffing
163 cal · 6g protein12
Dinner10 minutes
Herb Encrusted Mustard Salmon
253 cal · 34g protein4
Breakfast20 minutes
Holiday Morning Crockpot Breakfast Casserole
183 cal · 18g protein6
Dinner5 minutes
Honey and Sriracha Roasted Brussel Sprouts
81 cal · 3g protein2
Dinner5 minutes
Honey Mustard Salmon Filet
296 cal · 29g protein4
Lunch10 minutes
Hummus Chicken Salad
249 cal · 31g protein4
Dinner15 minutes
Jambalaya
468 cal · 50g protein8
Lunch10 minutes
Kale Chicken Salad
358 cal · 38g protein1
Dinner2 minutes
Kale Chips
65 cal · 1g protein2
Dinner5 minutes
Kale with a Kick
57 cal · 1g protein4
Lunch10 minutes
Lettuce Wrapped Turkey Burgers
156 cal · 17g protein4
Lunch5 minutes
Low-Carb Bison Taco Bowls
430 cal · 39g protein4
Dinner10 minutes
Marry Me Chicken
464 cal · 52g protein7
Dinner5 minutes
Mashed Sweet Potatoes
57 cal · 1g protein8
Dinner15 minutes
Meatloaf Muffins
162 cal · 16g protein12
Dinner15 minutes
Mediterranean Chicken
215 cal · 33g protein6
Dinner20 minutes
Mediterranean Tofu Pasta Salad
516 cal · 18g protein6
Lunch15 minutes
Mexican Fiesta Bowl
494 cal · 36g protein3
Dessert5 minutes
Mini Baked Apple Crumble
113 cal · 1g protein2
Breakfast10 minutes
Morning Tofu Scramble
105 cal · 10g protein3
Dinner10 minutes
Nutty Quinoa
216 cal · 12g protein4
Snack5 minutes
Oven Roasted Chickpeas
183 cal · 10g protein4
Breakfast5 minutes
Overnight Oats
330 cal · 19g protein1
Breakfast8 hours 20 minutes
Paleo Apple Cinnamon "Oatmeal"
262 cal · 4g protein4
Dinner10 minutes
Paleo Meatloaf Muffins
126 cal · 14g protein12
Breakfast15 minutes
Paleo Overnight "Oats"
301 cal · 16g protein4
Dinner5 minutes
Panko Crusted Chicken
187 cal · 27g protein4
Dinner10 minutes
Pecan Crusted Chicken
321 cal · 35g protein6
Breakfast10 minutes
Protein Pumpkin Muffins
101 cal · 6g protein11
Breakfast10 minutes
Protein-Packed Blended Oatmeal
300 cal · 23g protein1
Snack30 minutes
Protein-Packed Cookie Dough Bites
79 cal · 5g protein18
Lunch10 minutes
Pulled Chicken (Crockpot Dish)
141 cal · 21g protein6
Breakfast10 minutes
Pumpkin Cappuccino Protein Waffles
111 cal · 13g protein4
Snack15 minutes
Pumpkin Cottage Cheese Cookie Dough
223 cal · 22g protein6
Snack30 minutes
Pumpkin Protein Balls
187 cal · 12g protein4
Breakfast5 minutes
Pumpkin Protein Pancakes
131 cal · 14g protein4
Breakfast10 minutes
Pumpkin Steel Cut Oats
212 cal · 7g protein4
Breakfast10 minutes
Quinoa Blueberry Pancakes
139 cal · 6g protein8
Dinner5 minutes
Quinoa Chickpea Bowls with Avocado Dressing
402 cal · 12g protein4
Breakfast5 minutes
Quinoa Egg Scramble
371 cal · 19g protein1
Dinner5 minutes
Quinoa Stuffed Peppers
220 cal · 10g protein8
Dinner10 minutes
Quinoa Turkey Meatballs
74 cal · 8g protein24
Dinner5 minutes
Roasted Broccoli
93 cal · 6g protein2
Dinner5 minutes
Roasted Cauliflower
95 cal · 5g protein3
Dinner15 minutes
Roasted Garlic Tofu
128 cal · 16g protein2
Snack5 minutes
Sam's Energy Balls
108 cal · 9g protein12
Dinner5 minutes
Seasoned Brussels Sprouts
59 cal · 4g protein2
Dinner10 minutes
Shrimp Stir Fry
327 cal · 22g protein1
Dinner10 minutes
Shrimp Stuffed Avocado
256 cal · 18g protein2
Dinner10 minutes
Simple Spicy Salmon Burgers
172 cal · 12g protein6
Dinner15 minutes
Sloppy Joe's
307 cal · 24g protein8
Dinner10 minutes
Southwest Quinoa Salad
232 cal · 7g protein5
Dinner15 minutes
Southwestern Salad
448 cal · 11g protein4
Dinner5 minutes
Spaghetti Squash
47 cal · 1g protein5
Dinner15 minutes
Spicy Quinoa Crusted Chicken
216 cal · 37g protein6
Breakfast5 minutes
Strawberry Shortcake Smoothie
330 cal · 33g protein1
Dinner10 minutes
Stuffed Acorn Squash
353 cal · 29g protein2
Dinner15 minutes
Stuffed Sweet Potato
283 cal · 28g protein4
Dinner5 minutes
Stuffed Sweet Potato
263 cal · 7g protein1
Dinner20 minutes
Sun-Dried Tomato Pesto Turkey Sausage Bolognese
450 cal · 26g protein8
Breakfast15 minutes
Sweet Potato Hash Egg Muffin
73 cal · 5g protein6
Breakfast5 minutes
Sweet Potato Toast
28 cal · 1g protein4
Dinner10 minutes
Tahini Power Sauce
52 cal · 2g protein10
Dinner5 minutes
Tempeh Southwestern Taco Bowls
579 cal · 30g protein3
Dinner2 hours
Teriyaki Salmon
386 cal · 49g protein2
Dinner15 minutes
Traditional Greek Salad
146 cal · 5g protein6
Dinner15 minutes
Turkey & Quinoa Stuffed Peppers
410 cal · 37g protein3
Dinner15 minutes
Turkey Burgers (Easy and Delicious)
186 cal · 22g protein12
Dinner5 minutes
Turkey Chili Stuffed Acorn Squash
286 cal · 24g protein4
Dinner10 minutes
Unstuffed Cabbage Roll Skillet
294 cal · 23g protein4
Dinner10 minutes
Vegetable Soup
82 cal · 5g protein10
Dinner5 minutes
Veggie Quinoa
96 cal · 7g protein6
Lunch10 minutes
Veggie Quinoa
89 cal · 5g protein8
Dinner20 minutes
White Bean Chicken Chili
475 cal · 41g protein9
Dinner10 minutes
White Chicken Quinoa Chili
411 cal · 40g protein4
Dinner10 minutes
Zucchini Boats
73 cal · 7g protein4
Dinner10 minutes
Zucchini Lasagna
353 cal · 33g protein6
Dinner10 minutes
Zucchini Meatballs
193 cal · 9g protein5