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Quinoa Stuffed Peppers

Prep: 5 minutes Cook: 30 minutes Serves: 8
Quinoa Stuffed Peppers

Nutrition per serving

220

Calories

10g

Protein

37g

Carbs

5g

Fat

Instructions

  1. 1

    Preheat oven to 375 degrees F. Place a thin layer of oil on a baking dish

  2. 2

    Slice in half lengthwise, remove the seeds, wash and set aside

  3. 3

    In a large sauté pan heat oil over medium heat. Add onions and cook until soft for about 5 minutes

  4. 4

    Stir in the garlic, chili powder, cumin and paprika, season with salt & pepper, and cook for another 1-2 minutes

  5. 5

    Add the black beans, spinach, quinoa, and tomatoes, and mix together to fully combine. Cook over medium heat until the mixture is heated through, about 5 minutes. Stir in fresh cilantro

  6. 6

    Use a spoon to fill peppers with quinoa stuffing

  7. 7

    Arrange peppers in a large baking dish and cover with tinfoil. Bake for 25 minutes

  8. 8

    Remove peppers from the oven. Garnish with chopped cilantro and serve immediately