CrossFit Dayton
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Dinner

Black Bean Burgers

Prep: 20 minutes Cook: 10 minutes Serves: 4
Black Bean Burgers

Nutrition per serving

295

Calories

16g

Protein

49g

Carbs

6g

Fat

Instructions

  1. 1

    Mash black beans with a fork in a medium bowl

  2. 2

    Next, add breadcrumbs, seasonings, sriracha, onion, carrots,breadcrumbs, and egg and mix well

  3. 3

    Form mixture into 4 patties

  4. 4

    Heat olive oil in skillet on medium high heat and cook burgersone by one for about 5 minutes per side or until cooked through