Dinner

Quinoa Turkey Meatballs

Name: Quinoa Turkey Meatballs
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 24
Ingredients: 1 lb 99% fat free ground turkey; 1 lb 93% fat free ground turkey; 1 cup Quinoa ((Cooked)); 110 g yellow onion ((1 medium, diced)); 18 g Garlic ((6 garlic cloves)); 1 cup Spinach ((Chopped)); 1 Egg ((Whisked)); 2 tbsp Low-sodium soy sauce; 1/4 tsp Red chili flakes; 1 tbsp Italian seasoning; 1 tsp Dried oregano; 1 tsp Salt; 1 tsp Pepper

Prep: 10 minutes Cook: 30 minutes Serves: 24

Nutrition per serving

Calories

Protein

Carbs

Fat

Instructions

1
Preheat oven to 350 degrees. Spray baking pan
2
In a large bowl, combine all ingredients and mix
3
Roll into 24 balls and place on a baking sheet
4
Bake for 25-30 minutes (until golden brown). Flip meatballs about 10 minutes after cooking