CrossFit Dayton
All recipes

Dinner

Garlic Mashed Cauliflower

Prep: 10 minutes Cook: 20 minutes Serves: 3
Garlic Mashed Cauliflower

Nutrition per serving

165

Calories

9g

Protein

15g

Carbs

10g

Fat

Instructions

  1. 1

    In a food processor, pulse the cauliflower head into small rice sized pieces

  2. 2

    Pour bone broth into saucepan and the riced cauliflower

  3. 3

    Add crushed garlic

  4. 4

    Allow to cook for 20 minutes in saucepan until soft

  5. 5

    Add cooked cauliflower back to the food processor to whip

  6. 6

    Incorporate heavy whipping cream and butter

  7. 7

    Season with salt and pepper to taste

  8. 8

    Enjoy!