
Nutrition per serving
426
Calories
23g
Protein
81g
Carbs
5g
Fat
Instructions
- 1
Heat oil in large pot over medium-high heat. Add onion and cook, stirring often, until it starts to brown (~5 min). Reduce heat to medium. Add carrot and continue cooking, stirring often, until the vegetables are soft (~4-5 more min)
- 2
Add garlic and continue to cook for an additional minute
- 3
Next, stir in broth and bring to a boil over high heat. Add squash, tomatoes, beans, chili powder, cumin, cinnamon, and salt. Cover and return to a boil
- 4
Reduce heat to maintain a gentle simmer and cook, uncovered, until the squash is tender, about 30 minutes
- 5
Optional: garnish with diced onion, cotija cheese, or roasted pumpkin seeds