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Butternut Squash & Four Bean Chili

Prep: 10 minutes Cook: 35 minutes Serves: 6
Butternut Squash & Four Bean Chili

Nutrition per serving

426

Calories

23g

Protein

81g

Carbs

5g

Fat

Instructions

  1. 1

    Heat oil in large pot over medium-high heat. Add onion and cook, stirring often, until it starts to brown (~5 min). Reduce heat to medium. Add carrot and continue cooking, stirring often, until the vegetables are soft (~4-5 more min)

  2. 2

    Add garlic and continue to cook for an additional minute

  3. 3

    Next, stir in broth and bring to a boil over high heat. Add squash, tomatoes, beans, chili powder, cumin, cinnamon, and salt. Cover and return to a boil

  4. 4

    Reduce heat to maintain a gentle simmer and cook, uncovered, until the squash is tender, about 30 minutes

  5. 5

    Optional: garnish with diced onion, cotija cheese, or roasted pumpkin seeds