CrossFit Dayton
All recipes

Breakfast

Pumpkin Protein Pancakes

Prep: 5 minutes Cook: 10 minutes Serves: 4
Pumpkin Protein Pancakes

Nutrition per serving

131

Calories

14g

Protein

15g

Carbs

2g

Fat

Instructions

  1. 1

    Mix pumpkin and egg whites very well, then add in the honey

  2. 2

    Mix all dry ingredients together (ie: protein powder and spices)

  3. 3

    Heat pan to low-medium heat and coat with coconut oil (spray)

  4. 4

    Pour batter to make 4-5 inch round pancake

  5. 5

    Once there are bubbles, flip and cook the other side

  6. 6

    Pancakes are done when golden brown