Breakfast

Breakfast Casserole

Name: Breakfast Casserole
Prep time: 1 hour hour
Cook time: 35 minutes
Yield: 8
Ingredients: 390 g Sweet potato ((3-4 medium, peeled and chopped into 1-inch pieces) ); 119 g Bell pepper ((1 pepper, diced)); 3 cups Brussel sprouts or broccoli ((Chopped)); 87 g Yellow onion ((1 large, peeled and diced)); 8 oz Chicken breakfast sausage ((Chopped)); 6 Eggs; 2 cups Egg whites; 1/2 cup Shredded cheddar cheese

Prep: 1 hour hour Cook: 35 minutes Serves: 8

Nutrition per serving

229

Calories

19g

Protein

17g

Carbs

10g

Fat

Instructions

1
Heat oven to 400ºF
2
Bake sweet potato on a baking sheet lined with parchment paper for 30-40 minutes (until lightly browned and tender)
3
Saute the veggies over medium-high heat until soft
4
Spray 9x13 baking dish with non-stick spray
5
Line the dish with sweet potato, then add veggies and chicken sausage
6
Combine the egg and egg whites and pour into the baking dish
7
Bake breakfast casserole for 20-30 minutes (until firm and lightly browned)
8
Top with cheese and bake until melted (about 3-5 minutes)