Dinner

Seasoned Brussels Sprouts

Name: Seasoned Brussels Sprouts
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 2
Ingredients: 2 cup Brussels sprouts ((Cleaned and cut in half)); 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Oregano; 1 tsp Black pepper; 1 tbsp Balsamic vinegar; 1 tsp Extra virgin olive oil ((Spray bottle))

Prep: 5 minutes Cook: 15 minutes Serves: 2

Nutrition per serving

Calories

Protein

13g

Carbs

Fat

Instructions

1
In a gallon ziplock bag, combine brussels sprouts, garlic powder, onion powder, oregano and pepper. SHAKE to mix all ingredients evenly
2
How To Cook In Air Fryer: Place brussels sprouts in air fryer and cook at 350 for 15 minutes. Shake the basket every 4-5 minutes
3
How To Cook In Oven: Preheat oven to 400 degrees. Place brussels sprouts on sheet pan and roast for 35-40 minutes, until crispy
4
Remove from oven or air fryer and drizzle with balsamic vinegar