Nutrition
1-on-1 Nutrition Coaching
Sustainable, habit-based coaching that fits your life — no crash diets, no gym membership required.
No Gym Membership Required
Habit Coaching
Small, consistent changes that stick for life.
Dietitian Support
Programming backed by registered dietitian expertise.
Holistic Approach
Six connected pillars — nutrition, movement, sleep, mindset, lifestyle, and support — for habits that last.
HSA/FSA Accepted
Use pre-tax dollars and save up to 30%.
Included With Coaching
The Healthy Steps Nutrition App
The same system named Top Habit-Based Coaching Program of 2025 — in your pocket, and included in your monthly coaching at no extra cost.
Learn
Short, science-backed lessons on nutrition, stress, sleep and more — with simple tips you can use today.
Plan
Dietitian-approved recipes, weekly meal plans, and a grocery list built in seconds.
Track
Snap a photo of your meal for dietitian-trained AI feedback in seconds. Log habits and water too.
Sync
Connect your wearable to see sleep and exercise alongside your nutrition in one place.
Connect
Stay accountable with your CrossFit Dayton coach and a supportive community.
Bought on its own from the App Store or Google Play, the HSN app is a separate monthly subscription — and it doesn't come with a local coach. Our members get the app plus a real coach who reviews your progress with you every week.
What's Included
- Personalized nutrition and health coaching to make health a way of life — supporting the other 23 hours of your day
- Initial 75-minute consultation with an In-Body composition scan
- Weekly message check-ins and ongoing support every step of the way
- Monthly 30-minute in-person follow-up sessions with an In-Body composition scan
- Accountability with a real coach who cares
- State-of-the-art Healthy Steps Nutrition app for education, habit and progress tracking, and ongoing support
Foundations first. Lifelong habits next.
1-on-1 Nutrition Coaching
Step 1 · Required to start
Nutrition Foundations Program
$150one time
Complete your initial program before starting monthly coaching.
Step 2 · After Foundations
1-on-1 Nutrition Coaching
$145/mo
Total initial cost
$295
$150 Foundations + $145 first month of coaching
Then $145/mo for ongoing coaching.
Start with Nutrition Foundations
Already an Unlimited member?
Complete Nutrition Foundations and then you can add 1-on-1 Nutrition Coaching to your Unlimited CrossFit Membership for just $265/mo — a $45/mo savings. Mention it during your free consult.