CrossFit Dayton
All recipes

Dinner

Buffalo Cauliflower

Prep: 5 minutes Cook: 15 minutes Serves: 3
Buffalo Cauliflower

Nutrition per serving

85

Calories

1g

Protein

3g

Carbs

8g

Fat

Instructions

  1. 1

    Chop cauliflower into small pieces

  2. 2

    Melt butter in microwave

  3. 3

    Mix butter and hot sauce

  4. 4

    Pour liquid over the cauliflower, mix well

  5. 5

    Cook in air fryer on 360 for 15 minutes (or until golden brown)