Breakfast

4 Ingredient Protein Pancakes

Name: 4 Ingredient Protein Pancakes
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 5
Ingredients: 3 tbsp Unsweetened applesauce; 1 Egg; 1/4 cup Egg whites; 3/4 cup Old-fashioned oats; 1 scoop Vanilla whey protein powder ((About 25 grams of protein)); 1/2 tsp Vanilla extract ((Optional)); 1/2 tsp Cinnamon ((Optional))

Prep: 10 minutes Cook: 5 minutes Serves: 5

Nutrition per serving

Calories

Protein

10g

Carbs

Fat

Instructions

1
Beat eggs and egg whites
2
Mix in applesauce, cinnamon, vanilla, oats and protein powder
3
Place skillet on LOW heat
4
Make 5 protein pancakes
5
Optional: top with 1 tsp almond butter (not included in nutrition facts label)