Breakfast

Sweet Potato Hash Egg Muffin

Name: Sweet Potato Hash Egg Muffin
Prep time: 15 minutes
Cook time: 50 minutes
Yield: 6
Ingredients: 130 g Sweet potato ((1 medium)); 2 Eggs; 1/2 tsp Olive oil; 1/4 cup Egg whites; 2 slices Turkey bacon (chopped); 60 g Red bell pepper ((1/2 medium pepper, chopped)); 30 g Yellow onion ((1/4 medium onion, chopped)); Salt, pepper, garlic

Prep: 15 minutes Cook: 50 minutes Serves: 6

Nutrition per serving

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Carbs

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Instructions

1
Preheat oven to 350F
2
Use a grater to shred sweet potato
3
Combine shredded sweet potato, olive oil, & seasonings
4
Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
5
Combine eggs, turkey bacon, peppers, onion, & season
6
Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked