CrossFit Dayton
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Breakfast

Egg Muffins

Prep: 10 minutes Cook: 20 minutes Serves: 10
Egg Muffins

Nutrition per serving

97

Calories

9g

Protein

3g

Carbs

5g

Fat

Instructions

  1. 1

    Preheat oven to 350 degrees

  2. 2

    Dice up all vegetables

  3. 3

    In a large mixing bowl, whisk eggs and almond milk

  4. 4

    Add in all the diced vegetables

  5. 5

    Pour mixture in greased muffin pan (should fill about 10 muffins)

  6. 6

    Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean