CrossFit Dayton
All recipes

Dinner

Spaghetti Squash

Prep: 5 minutes Cook: 45 minutes Serves: 5
Spaghetti Squash

Nutrition per serving

47

Calories

1g

Protein

9g

Carbs

2g

Fat

Instructions

  1. 1

    Heat oven to 400 F

  2. 2

    Slice squash in half lengthwise and scoop out seeds

  3. 3

    Drizzle halves with olive oil and rub in. Season with salt

  4. 4

    Place squash cut side down on baking sheet and roast until tender (about 45-50 minutes)

  5. 5

    Use a fork to scrape out “spaghetti" squash