Dinner

Simple Spicy Salmon Burgers

Name: Simple Spicy Salmon Burgers
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 6
Ingredients: 7 1/2 oz Salmon ((3 packets such as Starkist or Chicken of the Sea)); 3 Eggs; 1 cup Whole wheat bread crumbs; 1 cup Green scalllions ((Chopped)); 2 tsp Dried parsley; 2 tsp Dried cilantro; 1 1/2 tbsp Siracha sauce; 1 tbsp Avocado or olive oil; 1 tsp Salt; 1 tsp Pepper; 3 g Garlic ((1 minced garlic clove)); 6 100% Whole Wheat buns ((For serving)); Lettuce, tomato, avocado ((For serving))

Prep: 10 minutes Cook: 10 minutes Serves: 6

Nutrition per serving

172

Calories

12g

Protein

17g

Carbs

Fat

Instructions

1
In a large bowl, add all dry ingredients and mix until blended.
2
Add wet ingredients into the dry ingredients (eggs, olive oil) and stir
3
Stir until blended. Form into 6 patties and pan sear or grill for ~4 minutes per side
4
Serve with whole grain buns and lettuce, tomato, and avocado.