
Nutrition per serving
183
Calories
10g
Protein
30g
Carbs
3g
Fat
Instructions
- 1
Preheat oven to 400 and line a large rimmed baking sheet with parchment paper
- 2
Pour rinsed chickpeas onto towel/paper towels and place another towel on top and gently rub until completely dry. Transfer to baking sheet
- 3
Drizzle chickpeas with oil and roll them around until evenly coated
- 4
Sprinkle with garlic and onion powder, salt, and cayenne. Roll them around until evenly coated
- 5
Roast for 20 minutes and then shake the pan gently to roll the chickpeas around. Roast for 10-15 minutes more, until golden and lightly charred (be sure to keep an eye on them so they don't burn)
- 6
*Alternatively you can air fry the chickpeas at 390°F / 200°C for 12-15 minutes (or until desired crispiness)