CrossFit Dayton
All recipes

Snack

Oven Roasted Chickpeas

Prep: 5 minutes Cook: 35 minutes Serves: 4
Oven Roasted Chickpeas

Nutrition per serving

183

Calories

10g

Protein

30g

Carbs

3g

Fat

Instructions

  1. 1

    Preheat oven to 400 and line a large rimmed baking sheet with parchment paper

  2. 2

    Pour rinsed chickpeas onto towel/paper towels and place another towel on top and gently rub until completely dry. Transfer to baking sheet

  3. 3

    Drizzle chickpeas with oil and roll them around until evenly coated

  4. 4

    Sprinkle with garlic and onion powder, salt, and cayenne. Roll them around until evenly coated

  5. 5

    Roast for 20 minutes and then shake the pan gently to roll the chickpeas around. Roast for 10-15 minutes more, until golden and lightly charred (be sure to keep an eye on them so they don't burn)

  6. 6

    *Alternatively you can air fry the chickpeas at 390°F / 200°C for 12-15 minutes (or until desired crispiness)