CrossFit Dayton
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Dinner

Kale with a Kick

Prep: 5 minutes Cook: 10 minutes Serves: 4
Kale with a Kick

Nutrition per serving

57

Calories

1g

Protein

5g

Carbs

4g

Fat

Instructions

  1. 1

    Heat pan on low-medium heat with olive oil

  2. 2

    Place kale in pan and cook down for 5-10 minutes

  3. 3

    Add Garlic and cook 1-2 minutes

  4. 4

    Add Rotel and stir until Kale is cooked down to your liking

  5. 5

    Finish by drizzling the balsamic vinegar over the top! Balsamic vinegar is very strong so start off small and add more as needed

  6. 6

    Recipe makes approximately four 1/2 cup servings