Dinner

Chicken Kebabs with Tzatziki

Name: Chicken Kebabs with Tzatziki
Prep time: 3 hours 15 minutes
Cook time: 45 minutes
Yield: 12
Ingredients: 1/4 cup Olive oil; 3 tbsp Fresh lemon juice; 1 tbsp Red wine vinegar; 9 g Garlic ((3 minced garlic cloves)); 2 tsp Dried oregano; 1/2 tsp Dried basil; 1/2 tsp Dried thyme; 1/2 tsp Dried coriander; 1/2 tsp Salt; 1/2 tsp Pepper; 2 lbs Chicken breast ((Boneless and skinless)); 240 g Bell peppers ((2 medium, diced)); 588 g Zucchini ((3 medium, sliced)); 197 g Red onion ((1 medium, diced)); 301 g Cucumber ((1 medium, peeled & seeded, chopped into small pieces)); 1 tsp Salt; 1 cup Plain Greek yogurt; 3 g Garlic ((1 minced garlic clove)); 1 tbsp Fresh lemon juice; 1 tbsp Olive oil; 1 tbsp Parsley ((Chopped)); 1 tbsp Fresh dill ((Chopped))

Prep: 3 hours 15 minutes Cook: 45 minutes Serves: 12

Nutrition per serving

174

Calories

19g

Protein

Carbs

Fat

Instructions

1
Prepare marinade by stirring together first 10 ingredients (through salt & pepper). Let chicken soak in marinade for 2 hours
2
Cut chicken into pieces for kebabs
3
Toss bell peppers, zucchini and red onion in 2 tablespoon olive oi.
4
Soak wooden skewers in water for 30 minutes
5
Preheat grill to medium-high heat
6
Thread chicken pieces, peppers, zucchini and onions on the skewers
7
Cook skewers 7-9 minutes, or until chicken reaches 165 degrees F in the center. Turn after about 4 minutes
8
Prepare the tzatziki sauce by placing chopped cucumber in a strainer and sprinkle with salt (lightly). Let sit at room temperature for 30 minutes
9
Squeeze cucumbers in a paper towel to drain the excess water, and then place in food processor. Pulse to finely chop
10
Pour cucumbers into a large mixing bowl, add yogurt, garlic, lemon juice, olive oil, parsley and dill. Season with salt and pepper, to taste. Whisk all ingredients
11
Drizzle tzatziki sauce over kebabs and enjoy!