CrossFit Dayton
All recipes

Dinner

Cheesy Beef and Broccoli Bake

Prep: 10 minutes Cook: 25 minutes Serves: 4
Cheesy Beef and Broccoli Bake

Nutrition per serving

235

Calories

32g

Protein

11g

Carbs

7g

Fat

Instructions

  1. 1

    Preheat oven to 400 degrees

  2. 2

    Brown ground beef and season with garlic powder (optional)

  3. 3

    Warm up the container of frozen mashed cauliflower in the microwave according to package instructions

  4. 4

    Chop up the head of broccoli

  5. 5

    Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9x13 baking dish

  6. 6

    Bake for 20 minutes

  7. 7

    Remove dish from the oven and sprinkle with shredded cheese

  8. 8

    Place dish back in oven until cheese has melted (3-5 minutes)

  9. 9

    Remove from oven, let cool and enjoy!