CrossFit Dayton
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Pecan Crusted Chicken

Prep: 10 minutes Cook: 45 minutes Serves: 6
Pecan Crusted Chicken

Nutrition per serving

321

Calories

35g

Protein

9g

Carbs

16g

Fat

Instructions

  1. 1

    Preheat oven to 350 degrees

  2. 2

    In a mixing bowl, whisk together honey and mustard

  3. 3

    Place pecans in food processer and pulse until the nuts are finely chopped

  4. 4

    Pour chopped pecans in a large mixing bowl

  5. 5

    Trim fat off chicken breasts

  6. 6

    Remove any excess moisture from the chicken breasts with a paper towel

  7. 7

    Coat chicken breast with mustard-honey mixture then place in the chopped pecan bowl

  8. 8

    Coat the chicken breast with pecans

  9. 9

    Place crusted chicken breasts in glass baking dish. Bake for 25 minutes or internal temp of 165 degrees