CrossFit Dayton
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Dinner

Turkey Burgers (Easy and Delicious)

Prep: 15 minutes Cook: 15 minutes Serves: 12
Turkey Burgers (Easy and Delicious)

Nutrition per serving

186

Calories

22g

Protein

3g

Carbs

10g

Fat

Instructions

  1. 1

    In a large bowl, mix ground turkey, panko, onion, egg whites, parsley, garlic, salt, pepper and optional sun dried tomatoes

  2. 2

    Form into 12 patties. This equates to approx. 12-4oz burgers. (We like to place our patties on wax paper and refrigerate prior to cooking to firm up the patties prior to grilling)

  3. 3

    Cook the patties in a medium-large size skillet over medium heat, or place on grill turning once, to an internal temperature of 180F

  4. 4

    A note from the Chef: These also double as delicious homemade meatballs with your favorite red sauce!