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Chia Pudding Parfait

Prep: 5 minutes Cook: 15 minutes Serves: 1
Chia Pudding Parfait

Nutrition per serving

258

Calories

8g

Protein

26g

Carbs

15g

Fat

Instructions

  1. 1

    In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional)

  2. 2

    Refrigerate for 15 minutes (or overnight if possible) to let thicken

  3. 3

    Layer chia pudding with fruit and top with walnuts (optional)

  4. 4

    If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk

  5. 5

    Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts