
Nutrition per serving
187
Calories
27g
Protein
7g
Carbs
5g
Fat
Instructions
- 1
Preheat oven to 375 degrees
- 2
Whisk egg
- 3
Trim fat on chicken breast then cut into 2 inch strips
- 4
Mix panko, salt and pepper in a zip-lock bag
- 5
Coat baking sheet with non-stick spray
- 6
Place chicken in egg wash then toss in the panko mixture
- 7
Place on a baking sheet
- 8
Cook for 15-20 minutes