CrossFit Dayton
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Dinner

Panko Crusted Chicken

Prep: 5 minutes Cook: 15 minutes Serves: 4
Panko Crusted Chicken

Nutrition per serving

187

Calories

27g

Protein

7g

Carbs

5g

Fat

Instructions

  1. 1

    Preheat oven to 375 degrees

  2. 2

    Whisk egg

  3. 3

    Trim fat on chicken breast then cut into 2 inch strips

  4. 4

    Mix panko, salt and pepper in a zip-lock bag

  5. 5

    Coat baking sheet with non-stick spray

  6. 6

    Place chicken in egg wash then toss in the panko mixture

  7. 7

    Place on a baking sheet

  8. 8

    Cook for 15-20 minutes