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Sun-Dried Tomato Pesto Turkey Sausage Bolognese

Prep: 20 minutes Cook: 20 minutes Serves: 8
Sun-Dried Tomato Pesto Turkey Sausage Bolognese

Nutrition per serving

450

Calories

26g

Protein

18g

Carbs

32g

Fat

Instructions

  1. 1

    Remove sausage casing: Cut almost in half lengthwise (butterfly); turn sausage over and peel casing away

  2. 2

    Pre-heat large skillet with 2 tbsp of olive oil over medium heat and cook turkey sausage while breaking it apart. Drain excess grease and place meat back in pan

  3. 3

    Stir in garlic, peppers, tomatoes, pesto and artichokes. Cook approx. 3-4 minutes over medium heat

  4. 4

    In a separate bowl, mix the yogurt and heavy whipping cream. Add the liquid mix to the pan and stir over low-medium heat for approx 3-4 minutes or until thickens. Stir in pepper and parsley!

  5. 5

    Serve over Spaghetti Squash! (Optional) sprinkle shredded Parmesan over top