CrossFit Dayton
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Dinner

Jambalaya

Prep: 15 minutes Cook: 30 minutes Serves: 8
Jambalaya

Nutrition per serving

468

Calories

50g

Protein

20g

Carbs

22g

Fat

Instructions

  1. 1

    Cut the sausage into rings or half-moons

  2. 2

    In a large pot or skillet, add 1 tbsp of olive oil and add the sausage. Cook over medium heat for approx 5-10 minutes or until cooked

  3. 3

    Dice the onion, peppers and celery and add it to the sausage

  4. 4

    Cook it with the sausage for 5-10 mins or until soft

  5. 5

    Add salt and pepper to your taste

  6. 6

    Cut the corn off the cob

  7. 7

    Add the corn to the pot along with the crushed tomatoes, and a bunch of thyme

  8. 8

    Allow all the ingredients to cook together for approximately 10 minutes

  9. 9

    In a separate pan, sauté the shrimp until cooked

  10. 10

    Drain and add them to the Jambalaya mixture

  11. 11

    Add in diced grilled chicken and serve