
Nutrition per serving
468
Calories
50g
Protein
20g
Carbs
22g
Fat
Instructions
- 1
Cut the sausage into rings or half-moons
- 2
In a large pot or skillet, add 1 tbsp of olive oil and add the sausage. Cook over medium heat for approx 5-10 minutes or until cooked
- 3
Dice the onion, peppers and celery and add it to the sausage
- 4
Cook it with the sausage for 5-10 mins or until soft
- 5
Add salt and pepper to your taste
- 6
Cut the corn off the cob
- 7
Add the corn to the pot along with the crushed tomatoes, and a bunch of thyme
- 8
Allow all the ingredients to cook together for approximately 10 minutes
- 9
In a separate pan, sauté the shrimp until cooked
- 10
Drain and add them to the Jambalaya mixture
- 11
Add in diced grilled chicken and serve