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Roasted Garlic Tofu

Prep: 15 minutes Cook: 1 hour hour Serves: 2
Roasted Garlic Tofu

Nutrition per serving

128

Calories

16g

Protein

9g

Carbs

3g

Fat

Instructions

  1. 1

    Preheat oven to 400 degrees

  2. 2

    Press water out of tofu by wrapping in paper towels and placing a textbook on top. Replace paper towels after 5 minutes and let sit for another 5 minutes

  3. 3

    Slice tofu into bite sized squares and place on a baking sheet

  4. 4

    In a small bowl, mix nutrition yeast, garlic powder, salt and pepper and any other seasonings

  5. 5

    Spray tofu lightly with liquid aminos and roll tofu in seasoning mixture. Place on baking sheet and repeat with all tofu pieces

  6. 6

    Bake for 35-45 minutes or until crispy and golden on outside

  7. 7

    Serving - 1/2 cup