CrossFit Dayton
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Breakfast

Morning Tofu Scramble

Prep: 10 minutes Cook: 15 minutes Serves: 3
Morning Tofu Scramble

Nutrition per serving

105

Calories

10g

Protein

6g

Carbs

5g

Fat

Instructions

  1. 1

    Add crumbled tofu to a sauté pan and add lemon juice and seasonings

  2. 2

    Scramble for about a minute to warm, and then add in onion, tomato, and spinach. Continue to scramble on medium heat for another 3-5 minutes or until cooked to your liking