CrossFit Dayton
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Dinner

Easy One Dish Spinach & Rice

Prep: 10 minutes Cook: 30 minutes Serves: 4
Easy One Dish Spinach & Rice

Nutrition per serving

140

Calories

5g

Protein

27g

Carbs

2g

Fat

Instructions

  1. 1

    Heat oil in a large skillet on medium heat and add garlic and onion. Saute until onion is translucent

  2. 2

    Add diced tomatoes and cook until softened, ~3-4 minutes

  3. 3

    Add spinach, beans, and rice and cook for a few minutes. Then, add vegetable stock and bring mixture to a boil

  4. 4

    Season with curry powder, salt, and pepper

  5. 5

    Turn heat down to a simmer, cover, and cook for ~18-20 minutes or until rice is tender

  6. 6

    Once cooked, turn off heat and let cool before serving. Enjoy!