
Nutrition per serving
123
Calories
5g
Protein
22g
Carbs
4g
Fat
Instructions
- 1
Preheat oven to 425
- 2
Toss green beans in bowl with 1 tablespoon olive oil and divide into two baking sheets
- 3
Roast green beans for 20-25 minutes until tender
- 4
Heat 1 tablespoon of oil in saucepan over medium heat
- 5
Add onions and cook until soft. Add flour and salt. Add milk and keep stirring until sauce is thick (for about 4 minutes)
- 6
Once green beans are done being roasted, preheat oven to broil
- 7
Transfer half green beans to baking sheet then cover with half the sauce. Layer other half of green beans and cover with the rest of the sauce
- 8
Combine bread crumbs and remaining oil into a small bowl and sprinkle over green beans
- 9
Place green beans in the oven on broil for 2-4 minutes, watch until breadcrumbs become brown at the top
- 10
Let sit for 10 minutes before serving