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Healthier Green Bean Casserole

Prep: 10 minutes Cook: 45 minutes Serves: 12
Healthier Green Bean Casserole

Nutrition per serving

123

Calories

5g

Protein

22g

Carbs

4g

Fat

Instructions

  1. 1

    Preheat oven to 425

  2. 2

    Toss green beans in bowl with 1 tablespoon olive oil and divide into two baking sheets

  3. 3

    Roast green beans for 20-25 minutes until tender

  4. 4

    Heat 1 tablespoon of oil in saucepan over medium heat

  5. 5

    Add onions and cook until soft. Add flour and salt. Add milk and keep stirring until sauce is thick (for about 4 minutes)

  6. 6

    Once green beans are done being roasted, preheat oven to broil

  7. 7

    Transfer half green beans to baking sheet then cover with half the sauce. Layer other half of green beans and cover with the rest of the sauce

  8. 8

    Combine bread crumbs and remaining oil into a small bowl and sprinkle over green beans

  9. 9

    Place green beans in the oven on broil for 2-4 minutes, watch until breadcrumbs become brown at the top

  10. 10

    Let sit for 10 minutes before serving