Women's Self-Defense and Empowerment Class

Christina Bayley is an accomplished Taekwondo Coach and Fitness Instructor. She is going to conduct a Self-Defense and Empowerment class for ladies at CrossFit Dayton on December 9th from 10-11am.

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Her goal is to empower everyone using the platform of Martial Arts. Learn about awareness, de-escalation skills, and practical self-defense regardless of size and strength. Empowerment for all. You do not have to be a member of the gym to attend. No Experience Required.

You can register for the class by using this link.